Whoever told you that must be a buffoon, idiot and an ignoramus fool. Sure African mangoes are delicious to eat, but there is zero evidence that these fruits can help you lose weight. In fact, the taste is so addictive that you will gain more weight by eating more mangoes. The only people who advocate mangoes as a weight loss aid are people trying to sucker gullible westerners with false claims. Similar fairy tales occurred a few years ago with acai berry, aloe Vera, papaya and so on. If you were to go to Africa, you will see for yourself, that obesity is rampant in many countries. There is nothing wrong in eating mangoes, but if you want to lose weight, start walking more and eating less.
