Everything Diet: How much dietary fiber should one consume to have ...

Everything Diet: How much dietary fiber should one consume to have ...: In general, men should consume about 35 grams and women should consume 25 grams of fiber per day. You can always eat...

How much dietary fiber should one consume to have any health benefits?

In general, men should consume about 35 grams and women should consume 25 grams of fiber per day. You can always eat more but this can cause bloating and excess flatus (gas). In the last decade, many manufactures have started to add fiber to most processed foods. Recommended natural foods for your fiber source include more vegetables, fruits, whole grains and nuts.