Are there any foods that will prevent hunger while i am on a diet?

Losing weight is difficult and no one knows how to cure the hunger pangs. Every Tom, Dick and Harry has a suggestion- so here is my two cents worth. The ideal foods when you are trying to lose weight are fruits, vegetables and complex carbohydrates. You really do not need to buy a book to know this. Eat raw vegetables and avoid too much lean meat. While nuts are recommended, they are also high in fat. So if you do munch on nuts, keep them to a minimum. If you eat vegetables and fruits, you really do not need to take any extra health supplements or vitamins.