In the world of weight loss, the majority of diets have been developed by North Americans. This is of no coincidence because weight gain is a serious problem on this side of the continent. Now a French doctor has introduced the dukan diet, which has been quite popular in Europe for many years. Millions of people use the dukan diet for weight control and the diet is used by many celebs, including Giselle Bundchen, Bridget Bardot and Jennifer Lopez.
The dukan diet is centered around eating high protein foods, no fat and severely limits carbohydrates, including fruits, starchy vegetables, whole grains and legumes.
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