I would like to take extra calcium in my diet but I am not too fond of milk. Is there something else I can take instead of pills?

Well, for some unknown reason, many people outgrow their fondness for milk. Other claim they have lactose intolerance. If you do not have lactose intolerance you can drink any type of milk shake- you can buy milk shakes at fast food stores or make your own at home. All types of cheese contain high amounts of calcium. Other sources of calcium include sesame seed , almonds and green leafy vegetables. 

Once in a while, go drink a McDonald's Milk shake- they are the best-then go out for a walk because these shakes contain tons of calories.